Zachary discusses detachment - the concept of stepping back and observing a situation with out the emotion of the moment. Examples of how to detach are discussed as well as some examples that highlight the importance of how detachment can turn small successes into large victories

Further reading:
The Happiness Trap - Dr Russ Harris: thehappinesstrap.com
Mindfulness in Plain English - Bhante Gunaratana: urbandharma.org
How to Win Friends and Influence People
- Dale Carnegie: dalecarnegie.com

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.