The 2 week wait can throw you more than any other part of trying to conceive.

It’s fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn’t happened this month.

I know that spiral because I’ve lived it. Far too many times.

One minute you’re eyeing off baby clothes at kmart, the next you’re crying on the bathroom floor convinced you’ll never have a family.

So today, I want to give you some guidance around what to actually focus on in the 2WW.

And if I could go back and redo my fertility journey, these are the three things I would put my attention on.

3 things that will protect your nervous system and your peace.

By the time you finish listening, you'll find out:

• The things that are worth spending your time and energy on (and the things that are not!)
• How to shift your mindset during this time to help support the outcome you want
• Journalling prompts to help make this time on your fertility journey feel easier to cope with

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier