3 Things to Stop Doing If You Want To Lose Body Fat

Stop doing these 3 things so you can get the body that you want! 

Hello, hello!

Today we are going to be talking about the 3 Things to Stop Doing If You Want To Lose Body Fat… but before we dive in I have been busy behind the scenes rebranding and creating my new website.

 Since 2004 to now, I have been involved in the fitness and weight loss industries where I saw time and time again women over 40 specifically struggling with losing weight.  As women age there are a plethora of issues women over 40 specifically face:  Hormonal imbalance, Perimenopausal issues, Adrenal issues, Thyroid Issues, Water Retention, Bloating, Fatigue, Osteoarthritis, Moodiness, Sleep Issues, Slow Metabolism, the list is endless. One process does not apply to all, it is not a cookie cutter culture – this is why I launched ‘Weight Loss For Women Over 40’, movement helping women over 40 to REDISCOVER their moxie, REWIRE their conditioning, to REINTEGRATE mind : body : soul reinvention that lasts.

I have created a tried and proven proprietary weight loss curriculum: ‘Re-Engineer Your Mind, Re-Engineer Your Body’, which incorporates techniques and methodologies which have helped 1000’s of women all over the world lose weight for the last time!

If you want to lose weight, one thing is for sure: You aren't alone. Globally, about 1 to 2 out of every 5 people are trying to shed pounds, and they're using everything from diets to exercise regimens to supplements to help them toward their goal.  Modern lifestyle has caused a surge in obesity throughout the world and, coupled with it, the intention for weight loss has also increased.  The diet industry wants you to believe that in order to lose weight it requires willpower, deprivation and sacrifice. What is most important is knowing the right methods and lifestyle changes that must be adopted to achieve permanent changes.

 New service offering includes:

• 12 Week JUMPSTART Weight Loss Challenge: How To Lose Your First 10 lbs!

Head on over to Weightlossforwomenover40.net and learn more and if you are ready to work together TODAY I have openings for my new 12 week JumpStart group program that I am taking applicants for now. This group is ONLY open to 10 women who are committed to losing 10 lbs in a healthy sustainable way. This group is perfect if you have 50+ lbs to lose and you keep losing and gaining…OR if you are so frustrated bc you think you are doing what you are supposed to but it just isn’t working.

And I am also accepting new 1-1 private clients. This is perfect if you exclusive access to me and custom designed program specifically for your needs and results.

I am SUPER selective as to who I work with so if you think you are committed and ready go to Weightlossforwomenover40.net and get on my calendar!