Sometimes big challenges appear before us and can really shut us down. If we feel like we don’t have others to lean on, or if our own negative emotions and thoughts swamp us, it may be near impossible to motivate ourselves or find any positivity. In those situations, life can feel quite dark and hopeless. Tune in to explore this, and pick up 3 tips that will make a difference.

There's more support in the catalogue of podcast episodes, so dive in to learn about topics such as grief, fear, coping with overwhelm, the power of asking for help, and self-care.

If you are interested in working with Marcia, reach out on social media or by email at [email protected]