What you're watching is a recording of a speech I gave for a panel I was invited to by the Alberta Children's Hospital Foundation Youth Council around a month ago, and the focus was on managing stress during the exam period. There was a bit of lag in the recording (probably my wifi 😂) but I think what I talk about can be applied in more than just school! Check out the timestamps below🌸💜thanks for watching!  

0:00 intro 

2:17 building the habit of exercise 

6:09 understanding your emotions through talking with others 

8:41 what's it all for? 

12:40 outro  

My info: https://linktr.ee/thebloomerspodcast