On this week's episode, Katie is joined by current client Isabel, a busy professional, about to turn 29, ready to become the healthiest version of herself. 

Tune in to hear how she is losing weight with portion control, eating food she loves.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply