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30. Burnout recovery starts with regulating your nervous system with Lisa Hicks
It’s not easy. It’s gonna take ages. But learning to regulate your nervous system is the most powerful thing you can do to recover from burnout. Learn how to build gentleness into your life and your business—so you can live with more self-compassion.
Lisa Hicks is an ADHD and Autism coach and a content creator. She’s here to help you learn to support yourself and thrive as a business owner.
Learn how Lisa prioritises REST as part of burnout recovery
How the crazy stuff going on in the world affects your nervous system—even if you think it isn’t
How Lisa uses science and psychology to help her teach clients to regulate their nervous systems
What to do when self care and hobbies just become another chore
How neurodivergence affects executive function and our ability to respond to demands
Why Lisa says self regulation is at the core of dealing with burnout
How to start if rest is absolutely a foreign concept for you
Learn Lisa’s advice for burnout (if you can’t take three years off)
Find out if a “low demand lifestyle” could be the answer for your family and/or your business with Lisa’s three key questions
Learn Lisa’s best advice for when you’re feeling pressure
We also mentioned these people/things:
Lisa’s website
Creating Capacity-Based Routines Workbook + use code WORKSFORYOU50
Lisa’s TikTok and Instagram
Martha’s website
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
Liv’s website
Liv’s LinkedIn
If you liked the podcast, please drop us a rating and send it to your friends. If you didn’t, it might be time to take a good, long look at yourself.
Want to advertise on our show?
Get in touch by email—[email protected]
View all episodes
By Martha Barnard-Rae + Liv SteigradIt’s not easy. It’s gonna take ages. But learning to regulate your nervous system is the most powerful thing you can do to recover from burnout. Learn how to build gentleness into your life and your business—so you can live with more self-compassion.
Lisa Hicks is an ADHD and Autism coach and a content creator. She’s here to help you learn to support yourself and thrive as a business owner.
Learn how Lisa prioritises REST as part of burnout recovery
How the crazy stuff going on in the world affects your nervous system—even if you think it isn’t
How Lisa uses science and psychology to help her teach clients to regulate their nervous systems
What to do when self care and hobbies just become another chore
How neurodivergence affects executive function and our ability to respond to demands
Why Lisa says self regulation is at the core of dealing with burnout
How to start if rest is absolutely a foreign concept for you
Learn Lisa’s advice for burnout (if you can’t take three years off)
Find out if a “low demand lifestyle” could be the answer for your family and/or your business with Lisa’s three key questions
Learn Lisa’s best advice for when you’re feeling pressure
We also mentioned these people/things:
Lisa’s website
Creating Capacity-Based Routines Workbook + use code WORKSFORYOU50
Lisa’s TikTok and Instagram
Martha’s website
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
Liv’s website
Liv’s LinkedIn
If you liked the podcast, please drop us a rating and send it to your friends. If you didn’t, it might be time to take a good, long look at yourself.
Want to advertise on our show?
Get in touch by email—[email protected]