Join us every week for a brief moment of reflection. This week we are tapping into confidence. Today we ask that you reflect on:

1. How many times do you tell yourself nice things throughout the day? What's the number, why, and how can you incorporate that more into your day-to-day life?

2. What comes up for you when you see your reflection and where do you think those things come from? 

If you feel called to, feel free to share your answers with us online. We'd love to hear your thoughts. Find us on Instagram at @incenseandmerlot, Facebook @incenseandmrlot, or Twitter @incense_merlot.