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Episode 3129:

Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options for busy people, from gym classes to home routines, and tips on fasted versus fueled cardio so you can find what works best for your body and schedule.

Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/

Quotes to ponder:

"By telling yourself you only need 5 more minutes, you can get rid of excuses and take action!"

"Find something fun and energizing like morning yoga or a dance class!"

"Whenever you decide to workout, know that it’s possible to create a good routine around it."

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