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Episode 3133:

Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends self-compassion with actionable steps so you can better manage stress, regulate emotions, and make choices that align with your long-term health goals.

Read along with the original article(s) here: https://markfisherfitness.com/6-ways-to-stop-emotional-eating-in-its-tracks/

Quotes to ponder:

"Emotional eating is a normal human behavior. It only becomes a problem when it’s the default solution."

"Remember, food is not your enemy. It’s just not a great therapist."

"You don’t need to be perfect, you just need a strategy."

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