Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3136:

Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design habits that align with their values, remove barriers to success, and rewire their brains for long-term growth.

Read along with the original article(s) here: https://www.abrighterwild.com/blog/how-to-make-habits-stick

Quotes to ponder:

"Habits are the invisible architecture of our daily lives."

"The key is to start small, stay consistent, and celebrate your wins."

"Our brains crave efficiency, so when we repeat an action often enough, it becomes automatic."

Episode references:

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Tiny Habits: https://www.tinyhabits.com/

Atomic Habits: https://jamesclear.com/atomic-habits

Learn more about your ad choices. Visit megaphone.fm/adchoices