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Episode 3160:

Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savoring a burrito without regret. Her reflections highlight the power of slowing down, tuning into the body’s cues, and reclaiming balance in a culture that rushes through every meal.

Read along with the original article(s) here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets

Quotes to ponder:

"Mindful eating is specifically putting away your phone so that you can focus on what’s in front of you."

"In a culture so obsessed with food, it’s kind of strange how we barely pay attention to what we put in our mouths sometimes."

"Remember, you can’t be mindful of anything if your mind is occupied by something else (ie. Instagram, NY Times, email, etc.)."

Episode references:

HelloFresh: https://www.hellofresh.com

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