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Episode 3162:

Rachel Trotta draws a powerful parallel between financial and physical preparedness, showing how consistent habits act as “savings” for life’s inevitable setbacks. Whether it’s disrupted sleep, illness, or a sudden change in routine, maintaining a strong foundation of exercise, nutrition, and mindful living ensures faster recovery and resilience when those rainy days arrive.

Read along with the original article(s) here: https://racheltrotta.com/fitness/rainy-day-savings/

Quotes to ponder:

"Start budgeting in the exercise and nutrition equivalent of that extra $200-$300 per month, and you won’t be sorry!"

"How you react to these transitions is determined by the amount you have 'saved up' for your rainy day, in other words, what your lifestyle was like before the change."

"Create a repetitive food plan. The core of your diet should be fairly repetitive and easy."

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