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Episode 3170:

Steve Kamb explains how meaningful change can happen in an instant, but only if action follows insight. Drawing on experiences from Camp Nerd Fitness, he shows how small, consistent steps turn fleeting moments of motivation into lasting habits, emphasizing the shift from temporary afterglow to permanent everglow.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/

Quotes to ponder:

"Internal change can happen in an instant, but long-term change happens over time with consistent action taken."

"Specific steps and actionable decisions override brilliant but unexecuted plans."

"The toughest part is often getting started. So, make the first step so small that it’s easy to get started with it, and be okay with taking imperfect action."

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