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Episode 3184:

Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what doesn’t, creating a sustainable path to health and fitness without falling into diet dogma.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful

Quotes to ponder:

"Just because a myth is wrong doesn’t mean it is all bad."

"High-quality whole food carbohydrates can fuel your workouts to help you look, feel, and perform at your best."

"Weight loss is not a measure of fitness."

Episode references:

Apple Vacations: https://www.applevacations.com

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