Why you're too kind to yourself and how self-compassion helps you actually accomplish your weight loss goals:

Get full show notes and more information here:

https://www.luciahawley.com/podcast/319

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket

FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains

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