Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed a huge Instagram following over the last few years because of her scientific, truthful and digestible content around mental illness and trauma. I had the privilege of having a conversation with her a few years ago for the podcast and that episode was filled with absolute gems of information! So, I've decided to repost part of that conversation into a shorter BITESIZED episode. If you are interested in hearing the full episode with Nicole, just search "Pocket Coach Nicole LePera" on any of your podcast platforms.

In this BITES episode we speak about some tips Nicole finds fundamental in improving your mental being.

Enjoy!

Check Nicole out on Instagram @the.holistic.psychologist

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Big Love

Kez