Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.

Topics you'll hear include:

• Exploring the idea that happiness doesn't come from finally achieving a goal but rather from the process of achieving it.
• How we've changed our minds on macro tracking and clean eating.
• Finding a system that works best for you, your lifestyle, and your values.
• Redefining success.
• The importance of focusing on the process rather than the outcome.
• How we're practicing stillness and incorporating more peace into our lives.

Follow Herman on Instagram - @wiseandwell.fitness

Follow Sarah on Instagram - @sarahclarkkk_