In this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 2024 Olympic Trials and she's a sports dietitian who specializes in helping endurance athletes maximize their performance. Maddie shares insights into the critical aspects of nutrition, such as pre-race fueling, post-run recovery, and effective hydration strategies. Whether you're a seasoned runner or just starting your running journey, this episode is your ultimate guide to optimizing your nutrition and elevating your running game.

Follow Maddie on Instagram @fueling_forward

Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition 

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