Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold

How has your breathing been today? Go on and take a deep, big breath. Now go and take three more. 

 

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---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

 

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Wellness Force Radio Episode 324

Breathwork Expert, Author of Life With Breath, and Creator of Ed TV, Ed Harrold, discusses the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience.

Discover how Ed Harrold has blended the fields of breathwork, neuroscience, and contemplated traditions for effective strategies in health, performance, and overall wellbeing. 

 

Organifi

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