At its core, "you are enough" is a message of self-worth. It means that you, as a person, are valuable and lovable simply because you exist. In today's episode, Dr. Tarryn MacCarthy unpacks how self-doubt can trap us in a constant fight-or-flight state and why this mindset holds us back. Discover how telling yourself "I am enough" can shift your perspective to recognize and challenge negative self-talk and understand the power of reclaiming your self-worth. Tune in to this enlightening episode to help you embrace your authentic self and live a self-doubt-free life.

Show notes:
(0:00) Intro
(1:10) You are enough exactly the way you are
(8:45) It puts you in a fight-or-flight situation
(16:47) Speak the words "I am enough...."
(19:53) Give your soul  peace
(27:38) Outro

IMPORTANT LINKS:

Women in medicine and dentistry – are you drowning in demands and feeling the fire fade? The Empower HER Retreat this October is designed specifically for YOU! Register today and discover a supportive community, build unshakeable self-trust, and unlock your full potential: https://bit.ly/empowerHERretreat

Book a FREE 15-minute chat with Tarryn:
https://bit.ly/freecalltarryn

Radical Happiness for Practitioners (Women only):
https://thebizofhappiness.com/radicalhappiness/

Radical Happiness for MEN:
https://thebizofhappiness.com/radical-happiness-for-men/

Unlock your inner peace and reclaim joy in your profession with the *Nervous System Regulation For Dentists Course*: https://www.thebizofhappiness.com/calm 

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at [email protected]

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

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