A listener sent Coach MK a baby announcement...with a written mantra request on the back! Totally amazing! We happened to read this request a few minutes after discovering that my most popular mantras all have “motherf*ucker” in the title. So, here you go, a mantra for a farmer’s wife and brand new mama: heigh ho, motherf*ucker. (Poem by Lautner Farms in Adel, Iowa)

3/29/19: Heigh-Ho, Motherf*ucker!

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife

Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

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Mental Health

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

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3/29/19: Heigh-Ho, Motherf*ucker!

3/29/19: Heigh-Ho, Motherf*ucker!