In this episode, I had the opportunity to talk to Betty DeLass, a pelvic floor specialist and the owner of Reborn Pelvic Health and Wellness. Betty shares her journey of becoming a pelvic floor physical therapist and the motivation behind starting her own practice.

In this episode, you'll hear...

• Common misconceptions about pelvic floor health 
• Symptoms indicating pelvic floor dysfunction
• Importance of pelvic floor health during pregnancy and postpartum 
• Exercises and stretches for maintaining a healthy pelvic floor
• Emotional and psychological factors impacting pelvic floor health
• Diastasis recti 
• Influence of social media on pelvic floor health advice 
• Overall emphasis on the importance of pelvic floor care throughout life

Reborn Pelvic Health and Wellness has two locations: one in Lehi, Utah, and the other in West Jordan, Utah. If you'd like to get yourself checked, don't forget to click this link to get $50 off your first visit!

Follow Reborn on Instagram - @rebornpelvichealthandwellness

Follow Sarah on Instagram - @sarahclarkkk_