This has probably been one of my favorite episodes to date!  It's not just because I think the world of my guest Julie Moss LPC, but because Anxiety affects so many people, including myself! 

I love the way Julie describes and explains why we get anxious, how it can sometimes be helpful to us, ad how when our anxiety runs a muck, we can begin to understand it, work with it and move through it. 

I took away so much wisdom from this episode!  I hope you find it helpful too!

Find Julie on Instagram at @justjuleslpc
Psychology Today - HERE

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