A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Courage is resistance to fear, mastery of fear - not absense of fear. ~Mark Twain

Gratitude: Good hair days. Humidity is no one's friend.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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