A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Don't be afraid to give up the good to go for the great. ~John D. Rockefeller

Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.