Rhandi Orme is back. Get your pen and pad out and be ready to take plenty of notes.

As you may have heard in Rhandi's previous appearances on the show (episodes 35 and 112) she is a serious badass with five kids in tow. A year ago Rhandi gave birth to baby number five. After deliberately progressing through her post-partum life Rhandi was ready to try one of the only challenges she had yet to tackle - a 100 mile race. She had already completed an IRONMAN, a 24 OCR race, marathons, ultras, and so much more. So how did the 100 miler go? Unbelievably well. Rhandi dipped under the 24 hour mark and finished on the podium.

In this episode Rhandi let's loose an hour's worth of tips for anyone looking to return from injury, pregnancy, and achieve the remarkable no matter the circumstances. 

You can follow Rhandi at www.instagram.com/run_rhandi_run/ and visit her website at www.rhandi.com.

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