A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso

Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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