Dietary Restrictions is one of the most common strategies used for managing SIBO and IBS. These diets can be helpful for a short period of time (weeks or perhaps months) but can get people stuck.

In this episode, Amy and Dr. DiNezza share their strategies on how they help their clients in reintroducing foods. This will be especially helpful for people who have troubles adding food (that was restricted) in their diet.

What to Expect:

• What to Expect?
• Identifying purpose of FODMAP
• Know the Pro’s and Cons
• Trying to starve SIBO is not really addressing the SIBO
• Food Reintroduction Strategy of Dietitian 
• Nikki sharing Client Stories
• People Have different ways to maneuver
• Amy’s personal experience for reintroduction
•  Broadening Diet can help address Dysbiosis 
• Nikki’s Food Reintroduction Metaphor
• The Pace for Food Reintroduction

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD