Sarah is of course another runner, a Marathoner, and PMG Athete. She is a wife and mother to two and a clinical psychologist. /

This episode is a Bonus episode and a special one too, Sarah offers lots of reassuring advice and support for us all during these difficult and uncertain times we currently face with Covid 19 and the present Lockdown we have here in the UK, and the social distancing and isolating rules we experience globally.

I hope you can find some comfort from this episode, and check some of the resources listed below. Get in touch with Sarah via Instagram, and do show her your support for this episode.

Thank you Sarah immensely, for your advice, support and your time, during a busy schedule; advice and support which will undoubtedly be of comfort and use to so many of us right now.

What to Expect;

Resources

Sarah’s Instagram:

(Head here and check the Covid 19 Highlight for helpful resources and ways to manage)

www.instagram.com/all_these_things_that_ive_run/

PMG Coaching

https://www.instagram.com/pmgcoaching/

A range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff;

https://www.recoverycollegeonline.co.uk/

How To Cope During Covid 19

https://www.nhslanarkshire.scot.nhs.uk/novel-corona-virus-covid-19/managing-anxiety/

A very helpful Article:

How to respond effectively to the Corona crisis

by Dr Russ Harris, author of The Happiness Trap

https://www.baps.org.uk/content/uploads/2020/03/FACE-COVID-by-Russ-Harris-pdf-pdf.pdf

Some very helpful resources, including Webinars via the below Page:

New Zealand Institute of Wellbeing & Resilience

https://www.facebook.com/NZIWR/

including the Active Coping Calendar:

https://www.facebook.com/185460575332199/posts/636157073595878/?d=n

Natalie - Not Another Runner

Instagram:

https://www.instagram.com/notanotherrunner/

Blog/Facebook

https://linktr.ee/notanotherrunner