Siim Land Podcast

#345 Best Supplement Stack for Sleep /w Matt Gallant

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Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569

Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course

Timestamps: 

  • 01:30 How Matt Hacked His Sleep 
  • 02:50 Why People's Sleep Sucks Nowadays 
  • 05:00 Sleep Explained 
  • 09:20 Light and Sleep 
  • 18:00 Minerals for Sleep 
  • 19:20 Glycine and Sleep 
  • 22:04 GABA and Sleep 
  • 26:23 L-Theanine and Sleep 
  • 31:00 Cold Exposure and Sleep 
  • 35:30 Best Sleep Posture and Mattress 
  • 43:30 When to Stop Eating Before Bed 
  • 50:00 Getting Instant Dreams 
  • 52:00 Don't Waste Money on This for Sleep 
  • 58:00 Wiring Down Before Sleep 
  • 01:00:50 Sleep Breakthrough 
  • 01:03:05 How to Hack Jet Lag  


    • GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu

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    Siim Land PodcastBy Siim Land
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