Siim Land Podcast

#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

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Timestamps: 

  • 00:12 Carbs for Breakfast or Not 
  • 03:10 How Much Beef Gelatin to Take 
  • 03:58 Do You Need to Exercise for Collagen Synthesis 
  • 05:25 Tips for Fear Against World War 
  • 07:35 Top 5 Anti-Aging Supplements 
  • 09:55 Teabags With Nanoplastics 
  • 10:50 NMN vs Niacin for NAD Boosting 
  • 11:52 Taking Supplements Empty Stomach Bad 
  • 14:11 Thoughts on Tongkat Ali 
  • 14:40 How Much Red Meat I Eat a Day 
  • 17:05 More Than 1 g/lb Protein 
  • 18:45 Benefits of DHEA Supplement 
  • 19:20 What Age to Start Creatine 
  • 20:45 Multivitamin and Aging 
  • 23:45 Can Eating 4-6x a Day Be Healthy 
  • 24:30 Are Naps Healthy 
  • 25:25 Is Lard Good for Cooking 
  • 26:25 Kombucha Good or Bad 
  • 27:30 Best Natural Collagen Source 
  • 28:20 Does Creatine Cause Hair Loss


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    Siim Land PodcastBy Siim Land
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