Sobriety offers freedom for those who struggle with addiction! But it can be hard to achieve and maintain.  Nutrition has a huge impact on recovery,  reducing cravings, and staying sober.  

In today's episode, I explore the implications of addiction on your nutritional health and why people beginning the journey into sobriety. 

-  replenishing nutrient depletions
- the importance of getting enough protein
- maintaining good blood sugar balance
- healing your gut
- boosting neuroplasticity (the brain's ability to heal, repair, and grow new neural connections) 
- nutrients that support sobriety and how to get them in your diet 

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)

Check out my full supplement dispensary: HERE

Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.

...