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We explore why overwhelm is a thought problem, not a schedule problem, and how to shift into calm through mindset, boundaries, and simple tools grounded in faith and practicality. We share reframes, stories, and steps to help you choose the next right thing with peace.

• defining overwhelm as an emotion created by thoughts
• personal story of survival mode and powerlessness
• hidden causes: perfectionism, people pleasing, “it’s all on me”
• lack of priorities, negative self-talk, unmanaged mind
• faith lens: focus on one thing and let go
• mindset reframes that create momentum
• practical tools: brain dump, facts vs thoughts, pick three
• boundaries and saying no from peace
• breath, presence, and a simple prayer for clarity
• recap and encouragement to choose empowered thoughts

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.

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https://sharonkcoaching.com/