Gratitude isn’t just something you say; it’s something you practice. And one of the most powerful ways to express gratitude is by taking care of your body, mind, and soul.

In this episode of the Wholistic Productivity Podcast, host Chris LeBrun explores why self-care isn’t selfish—it’s strategic. He breaks down what self-care truly means (and what it doesn’t), and how intentional habits in your health, relationships, and routines create the foundation for sustainable productivity and fulfillment.

This episode dives deep into how caring for yourself helps you show up better for everything and everyone that matters most.

You’ll learn:

• Why self-care is a form of gratitude—not indulgence
• How to create healthy rhythms for rest, nutrition, and exercise
• Practical ways to unwind before bed and protect your peace
• Why connection and community are essential to emotional health
• How hobbies and simple joys can recharge your motivation

If you’ve ever struggled to balance achievement with well-being, this episode will remind you that real productivity starts with gratitude for your life and yourself.

Show Links

Episode 8 - Gratitude and Self Care: The Secret Weapons of Wholistic Productivity - https://wholisticproductivity.com/8

Episode 34 - How Practicing Gratitude Transforms Your Life & Productivity with Guest Dr. Will Johns - https://wholisticproductivity.com/34

Chapters

00:00 Introduction
02:24 Defining Self-Care: What It Isn't
05:47 Practicing Self-Care as a Form of Gratitude
10:43 The Importance of Mental Rest and Breaks
14:54 Connection and Community as Self-Care
19:19 Finding Joy in Hobbies and Personal Time
22:41 Recap: Self-Care as Gratitude in Action

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