Internal family systems work is one of my favorite modalities to healing from betrayal trauma and divorce. It really helps to separate all the trauma parts that have been created through your experience, old childhood wounded parts, and protector parts that keep you from connecting with the Self.

There are 8 characteristics that when practiced, can help you to be more in tune with your higher, true self. The self that gets lost through trauma, the self that has takes a back seat and handed the keys over to someone else and something else.

Having an empowered divorce means taking back the keys to the car, and being in charge of your life. I will walk through all 8 characteristics but focus on three that you can start practicing today.

The 8 C's are:

Creativity, Compassion, Curiosity, Confidence, Calm, Clarity, Courage, & Connectedness

The three I will focus on today and where you can start your practice work is: Calm, Curiosity, and Compassion

If you are wanting more in depth help around how to foster these healing the self characteristics, feel free to book a consultation with me and let's chat!

Here are some FREE resources from Amie you can check out

Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

The Empowered Divorce Monthly Q&A - Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

Should I Stay or Should I Go- Free group coaching the first Thursday of every month for those who are feel ing stuck making the decision to stay or leave the marriage. Register HERE to get the zoom link

The Body Love Class - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

Believing in You - Take. your healing to the next level by really becoming more aware of your human brain and how it's keeping you from being the chooser in your life Amie's group coaching program in an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Register now for the next group opening. Spots limited.

Dating After Divorce Workshop - This 3 day workshop is a hit! Whether you are ready or not to start your dating journey you want to take this workshop! The thoughts you have about dating most often come with anxiety and worry. Because the last thing you want it to get hurt again!  In this course you will learn 7 key principles to not only successful dating, but how to shift your energy in a way that will make your experience a healthy one.

Unhealthy Relationship Dynamics Assessment- offered to anyone who is or has experienced abuse in their relationship. I recommend this for those women who are divorced to help them more clearly identify the different elements of abuse they experienced and be able to learn those patterns which will help create more awareness for future relationships. No one wants to repeat the cycle so we first need to understand what those cycles were and learn what healthy is.

Want to work with Amie? For a consultation click HERE