This week on Uncensored, Producer Jas joins us to talk 9D Breathwork: an emerging, multi-sensory wellness practice combining conscious breathing, soundscapes, and subconscious programming to unlock emotional release. From intense physical sensations to deep emotional catharsis, she shares what it’s like and who might benefit from this unconventional wellness tool.

In Build My Cart, we curate the ultimate bridal beauty bag for your wedding day, covering powder, lips, blush, brows, and hair essentials to keep you fresh and camera-ready.

In Stuff We Love, we talk body care: pregnancy-safe favourites, indulgent serums, moisturisers, and luxe shower oils, plus budget-friendly and splurge-worthy options inspired by Miranda NP’s viral TikTok routine.

Everything Mentioned:

• 9D Breathwork
• MAKE UP FOR EVER HD Skin Perfecting Loose Powder 4g
• Skoop Skincare Babe Blotter, Blotting Paper
• M.A.C Cosmetics Lip Pencil (Whirl or Stripdown)
• MAKE UP FOR EVER Artist Color Pencil
• Huda Beauty Liquid Matte Ultra-Comfort Transfer-Proof Lipstick
• Ole Henriksen Pout Preserve Peptide Lip Treatment 
• Benefit Gimme Brow + Mini Volumizing Gel 
• Benefit Hoola Mini 
• MCoBeauty Miracle Flawless Pressed Powder
• Oribe Dry Texturising Spray Travel Size
• I’m a Makeup Artist and Here’s What to Pack for Event and Bridal Touch-Ups
• https://www.tiktok.com/@np.miranda?lang=en 
• Ultimate Evening Self-Care Routine: Everything Shower & Skincare Routine | TikTok 
• The Ordinary Salicylic Acid 0.5% Body Serum - 240mL
• The Ordinary Glycolic Acid 7% Exfoliating Toner 240ml
• The Ordinary Niacinamide 5% Face and Body Emulsion - 100mL
• CeraVe Moisturising Lotion
• CeraVe SA Renewing Foot Cream 88ml
• Alpha-H Retinol Reboot Exfoliating Body Treatment 
• Alpha-H Firming Peptide Body Oil with Hexapeptide-8 100ml
• Alpha-H Daily Dose Multivitamin Body Serum 150ml
• Bioderma Atoderm Ultra-Nourishing Cleansing Shower Oil 200ml
• CeraVe Advanced Repair Balm
• Bali Body AntiOxidant Body Whip
• Aesop Geranium Leaf Body Cleanser
• Molton Brown Orange & Bergamot Hand Lotion 300ml
• Molton Brown Orange & Bergamot Fine Liquid Hand Wash 300ml
• L'Occitane Almond Whipped Shower Cream 200ML

Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG.

Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.

Credits:

• Hosts: Hannah Furst and Melissa Mason
• Producer: Jasmine Riley

For more beauty insights and exclusive offers, visit adorebeauty.com.au

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