Parenting anxious kids can be stressful! It's hard to watch our kids struggle. If you have a child who worries a lot, avoids certain social situations, or even shows physical signs of panic when facing their fears, you might start to wonder, "Does my child have diagnosable anxiety? Or is this just part of growing up? And what am I supposed to do to help them?" Sound familiar? I’m raising my hand! This is a personal topic for me because I struggle with anxiety myself, and just in the last few months, my daughter has started to show some symptoms of anxiety.

If you’re like me, and these questions have ever come to mind, you will love my interview with Dr. Terri Bacow, a well-known expert in Cognitive-Behavioral Therapy (CBT). I was thrilled to have a true expert on this topic!

To see the full show notes, including takeaways, click here.

For the full transcript, click here.

181: How To Encourage Emotional Wellness in Kids // Lisa Sabey

183: Parenting Children with Anxiety Disorders // Audra Elkington

310: Becoming a Worry-Free Parent // Sissy Goff

Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30

BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!

Kneaders: Download the Kneaders app, and use promo code 3in30 to get $2 off an entree now through May 15, 2024.

***