Think that BMI is real? Or that cardio is the best way to burn fat? Boy do I have an episode for you.

So many people get duped by "popular" fitness & nutrition advice that's actually total BS. Just like the ingredients inside those Beachbody shakes!

Listen on to hear about 7 of the most popular fitness & nutrition myths and what the truth really is.

Show Notes:

Gut Instinct DIY Program

24: Why Dieting & Cardio Are Keeping You Fat

19: Debunking Nonsense Fitness Products

Schedule a 1:1 Discovery Call - I have a few new client spaces available now.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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