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36. When you STRESS LESS it can IMPROVE your HEALTH with Aliz David
Today, I had a podcast guest named Aliz David who is a health coach and a Chronic Illness Warrior. We talked about how stress and managing it helps us improve our health. Aliz David is an IBD warrior, health coach, and mom. She is very familiar with Ulcerative Colitis and Crohns disease along with other chronic illnesses. Her health journey while living with chronic illness is very inspiring. So many times we can attribute stress to our gut health. This episode is very interesting if you want to learn more about STRESS can impact our health!
As women it is not uncommon for us to feel overwhelmed and stressed out. We are all used to making sure we take care of everyone else that sometimes we forget to check in with ourselves. This can lead to stress and our health can start to suffer mentally from the self neglect. We never do this intentionally and it is okay to recognize we you are more stressed out than you know you should be. When we find ways to practice stress management in a successful way that works for us we can see our health improve over all and our habits get much better.
Remember to prioritize your health and relationship with yourself. When you are over stressed you are oftentimes being to hard on yourself. Remember to practice self love however you can and be kind to your mind. Do not be afraid to explore taking care of yourself and that relationship because it is the most important one you will ever have. Discovering what works for us and helps us manage stress makes a big difference.
JOIN OUR TEXT LIST AND RECIEVE A FREE STRESS LESS GUIDEBOOK FOR 2022
Are you ready to find what works for you to reduce your stress, overcome your anxiety & practice more self love as you manage all the things you do? I see you all I know you ladies are hard working, give your all to the ones you love & sometimes you wish you could prioritize figuring out what helps you live your best life!
That’s where this guidebook comes in. I’ve been in the same place & I feel it now as I grow this organization, raise my five month old as a single mom & battle my own health issues. Life is worthwhile but it can be so much to juggle. Based on my own feelings and our conversations in this community I knew it was time to do something about this….
Sign up for the mental health messages text list & get this guidebook free cause you all deserve it and you are gonna love it. It is a 90 day journey to rediscovering what really does work for you in a simple and time effective way. Thanks to all the sign ups so far when we reach our text list goal these books will for sure be sent promise to deliver more information about the guidebook in the coming days cause it is written and I’m sooo excited for it!
TEXT THE WORD WARRIOR TO 866-502-0703 TO JOIN AND SCREENSHOT IT TO US TO GET YOUR FREE GUIDEBOOK!
Connect with us on instagram: @thewarriorinher @damnsheisstrong @reganneobrien
Join our facebook community: https://www.facebook.com/groups/384369152932473/
Join our email list to have the most current information on all things the podcast, the nonprofit, and resources/content to support you on your journey: https://reganneobrien.us10.list-manage.com/subscribe?u=bf8417c2f23943d24a7f33cc8&id=7910e5460f
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By Reganne O'Brien
5
88 ratings
Today, I had a podcast guest named Aliz David who is a health coach and a Chronic Illness Warrior. We talked about how stress and managing it helps us improve our health. Aliz David is an IBD warrior, health coach, and mom. She is very familiar with Ulcerative Colitis and Crohns disease along with other chronic illnesses. Her health journey while living with chronic illness is very inspiring. So many times we can attribute stress to our gut health. This episode is very interesting if you want to learn more about STRESS can impact our health!
As women it is not uncommon for us to feel overwhelmed and stressed out. We are all used to making sure we take care of everyone else that sometimes we forget to check in with ourselves. This can lead to stress and our health can start to suffer mentally from the self neglect. We never do this intentionally and it is okay to recognize we you are more stressed out than you know you should be. When we find ways to practice stress management in a successful way that works for us we can see our health improve over all and our habits get much better.
Remember to prioritize your health and relationship with yourself. When you are over stressed you are oftentimes being to hard on yourself. Remember to practice self love however you can and be kind to your mind. Do not be afraid to explore taking care of yourself and that relationship because it is the most important one you will ever have. Discovering what works for us and helps us manage stress makes a big difference.
JOIN OUR TEXT LIST AND RECIEVE A FREE STRESS LESS GUIDEBOOK FOR 2022
Are you ready to find what works for you to reduce your stress, overcome your anxiety & practice more self love as you manage all the things you do? I see you all I know you ladies are hard working, give your all to the ones you love & sometimes you wish you could prioritize figuring out what helps you live your best life!
That’s where this guidebook comes in. I’ve been in the same place & I feel it now as I grow this organization, raise my five month old as a single mom & battle my own health issues. Life is worthwhile but it can be so much to juggle. Based on my own feelings and our conversations in this community I knew it was time to do something about this….
Sign up for the mental health messages text list & get this guidebook free cause you all deserve it and you are gonna love it. It is a 90 day journey to rediscovering what really does work for you in a simple and time effective way. Thanks to all the sign ups so far when we reach our text list goal these books will for sure be sent promise to deliver more information about the guidebook in the coming days cause it is written and I’m sooo excited for it!
TEXT THE WORD WARRIOR TO 866-502-0703 TO JOIN AND SCREENSHOT IT TO US TO GET YOUR FREE GUIDEBOOK!
Connect with us on instagram: @thewarriorinher @damnsheisstrong @reganneobrien
Join our facebook community: https://www.facebook.com/groups/384369152932473/
Join our email list to have the most current information on all things the podcast, the nonprofit, and resources/content to support you on your journey: https://reganneobrien.us10.list-manage.com/subscribe?u=bf8417c2f23943d24a7f33cc8&id=7910e5460f