Sign up to save your podcasts
Or
Share #362 Full Guide to Exercise for Longevity - New Study Outlines
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#362 Full Guide to Exercise for Longevity - New Study Outlines
Timestamps:
00:38 Moderate vs Vigorous Physical Activity
05:23 Cardiorespiratory Fitness and VO2 Max
07:14 Strength Training
10:28 Balance and Flexibility
11:07 Team Sports and Life Expectancy
12:20 Nature Therapy
12:44 Dog Ownership
14:42 Takeaway
View all episodes
By Siim Land
4.8
192192 ratings
Timestamps:
00:38 Moderate vs Vigorous Physical Activity
05:23 Cardiorespiratory Fitness and VO2 Max
07:14 Strength Training
10:28 Balance and Flexibility
11:07 Team Sports and Life Expectancy
12:20 Nature Therapy
12:44 Dog Ownership
14:42 Takeaway
More shows like Siim Land Podcast
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,201 Listeners
Boundless Life
5,005 Listeners
The Jesse Chappus Show
1,547 Listeners
High Intensity Health with Mike Mutzel, MS
1,219 Listeners
The Energy Blueprint Podcast
703 Listeners
The Empowering Neurologist Podcast
389 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
The Genius Life
4,913 Listeners
Dhru Purohit Show
3,530 Listeners
The Dr. Hyman Show
9,245 Listeners
The Melanie Avalon Biohacking Podcast
632 Listeners
Dr. Jockers Functional Nutrition
803 Listeners
LONGEVITY with Nathalie Niddam
291 Listeners
Longevity by Design
181 Listeners
The Dr. Gabrielle Lyon Show
1,188 Listeners