Siim Land Podcast

#367 The Diet & Routine That Lowered My Age By 12 Years

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Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo

Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0

Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII

Timestamps:

  • 00:41 My Speed of Aging Results
  • 04:55 Do I Have Good Longevity Genetics
  • 05:35 80/20 of My Results
  • 07:35 My Diet
  • 09:45 Alcohol and Aging
  • 11:11 My Intermittent Fasting Window
  • 13:49 My Exercise Routine
  • 16:12 Recovery & Sleep
  • 18:45 Sunlight and Skin Aging
  • 21:20 My Supplement Routine
  • 22:59 "Of course you age slowly, you're so young"
  • 30:00 Are There Athletes In My Family
  • 31:00 Do Younger People Have an Advantage
  • 34:15 What Am I Doing That Others Aren't
  • 35:50 How Much Does My Diet and Supplements Cost

    • ...more
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    Siim Land PodcastBy Siim Land
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