Herman and I discuss the importance of maintenance in your weight loss journey. Maintenance is often overlooked, but it's an essential stage and actually where you should spend most of your time if you want to not only achieve your goals but also maintain them.

You'll hear...

• Importance of maintenance in weight loss journeys
• Finding motivation and enjoyment in the maintenance phase
• Redefining success beyond just losing weight
• Benefits of strength training and setting new goals
• Maintenance as a skill requiring practice
• Focusing on small wins and mindset shifts
• Finding joy outside of food and fitness
• Aligning goals and values for maintenance success

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P.S. I'm launching a new eight-week Fall Fat Loss Group program starting on September 9th! It's perfect for those looking to shed some fat before the holidays and want some extra accountability. Click here for all the details and to join the waitlist!