This week our guest is Tom Harding. You may know him as the face of men's mental health brand 'Bro Chats'. 

This episode we chat with Tom about his life as a men's mental health advocate,  what he thinks the best approach to men's mental health is, lessons about life he has learnt from parenting, his morning routine and advice for his younger self.

Tom has some amazing insight about mental health in general. Listen to our chat via links below!

Note: This episode makes mention to suicide. If any feelings arise as a result of listening to this podcast, please contact Lifeline on 13 11 14 or 000 for an emergency.

LINKS

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow us on Instagram… https://www.instagram.com/thinkmentalwithjimmy

Are you looking for a community of likeminded individuals who have a desire to find the best ways to manage their anxieties and become the best version of themselves? Join for free here: www.facebook.com/groups/thinkmentalacademy/

Need more amazing mental health tips, stories and inspiration? Find more episodes of Thinkmental here:  https://www.thinkmental.com.au/podcast

Feedback? We’re listening! Leave feedback here: https://www.thinkmental.com.au/contactus or email us at [email protected]

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MY WORK

I have a free weekly newsletter called 'Jimmy's Journal'. If you want some insight into what a mental health leader's thought process looks like - subscribe here: Jimmy's Journal

CREDITS

Host: Jimmy Rayner - Founder of Thinkmental

Want to improve your mental health in a simple yet actionable? Follow me on Instagram: https://www.instagram.com/thinkmentalwithjimmy