Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.” 

Bernstein, a spiritual teacher and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually work through stored trauma, plus:

- How to use EMDR and EFT techniques (~14:12)

- What to do if you're feeling unworthy or inadequate (~22:07)

- What we can all learn from AA (~29:47)

- Why surrender is nonnegotiable for personal growth (~32:39)

- How to develop a direct line to your true self (~43:13)

Referenced in the episode:

- Bernstein's book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. 

- mbg Podcast episode #200 and #175, with Bernstein. 

- Read John Sarno, M.D.'s work, Healing Back Pain: The Mind-Body Connection. 

- EMDR playlist. 

- An mbg article about EFT and a quick tapping technique. 

- Trigger warning: This episode includes mentions of suicidal ideation. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit suicidepreventionlifeline.org.

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