Steven Gundry, M.D.: “In two Blue Zones, cheese is the secret to a long lifespan.” 

Gundry, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss common misconceptions about going keto, plus: 

- Why you should only fast 5 days a week (~12:20)

- The best polyphenol-rich foods for longevity (~27:48)

- Why "reverse juicing" helps you get the most polyphenols (~29:30)

- How to practice cold vs. hot therapy at home (~33:23)

- Why cheese might actually be good for longevity (~38:35)

Referenced in the episode:

- Gundry's book, Unlocking The Keto Code.

- mbg Podcast episodes #291, #135, #108, and #44, with Gundry. 

- George F. Cahill's research on ketones. 

- A study on Italian athletes showing the link between time-restricted eating and weight loss.

- Browse GundryMD supplements. 

- Read more about Blue Zones and listen to Dan Buettner on the mbg Podcast.

- A study showing olive oil intake for 5 years could reduce risk of heart disease.

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