Tamara Jefferies MA is a Holistic Counselor and Transformational Coach. She has worked in wellness since 2005 counseling women, leading support groups for survivors of sexual assault, and creating empowerment workshops. She holds a Master's in Somatic Psychology from John F. Kennedy University, several certifications in the specialization of trauma resolution, and is a certified life coach, and yoga teacher all of which she has combined to create a multi-tiered approach to healing that honors the mind, body, and spirit.

Contact Tamara on IG @growandthrivewellness

Access her free course here 5 Keys To Conquering Negative Self-Talk

Connect with the tribe on IG @thetribequest