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ABOUT THIS EPISODE:

In this episode of Wake Up with Joy Stone, Joy delves into her journey of self-discovery, exploring the paradox of struggling with anxiety despite years of spiritual practice and inner work. She shares insights from her book, If I'm So Spiritual, Why Am I Still So Anxious?, and discusses the importance of understanding the conditioned mind versus the unconditioned self to overcome anxiety and find true freedom. Joy also talks about the power of living in the present moment, untangling from sources of suffering, and the role of acceptance in achieving inner peace and empowerment. Tune in for a deep dive into self-awareness, spirituality, and the path to inner liberation.