Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.”

Chaudhary, a neurologist and Ayurveda expert, joins mbg co-CEO, Jason Wachob, to discuss how to use music to alleviate anxiety, plus:

- How to reframe annoying sounds (~10:34)

- The best songs to listen to when you're stressed (~16:03)

- Why classical music calms your brain (~19:45)

- How certain sounds can impact your heart rate variability (~31:35)

- How to practice sound medicine at home (~39:39)

Referenced in the episode:

- Chaudhary's book, Sound Medicine.

- A study on neurologic music therapy and anxiety.

- Krishna Das and Deva and Miten.

- A study on the link between classical music and memory in older adults.

- An mbg article on Bija Mantras.

- A helpful video that repeats: Om, Aim, Namaha

- Read more about Jacques Benveniste and water memory.

Enjoy this episode sponsored by Manitoba Harvest! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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