On today’s show, I give you tips on how to get ANYTHING and EVERYTHING done! The clue is in the title, that motivation alone is not going to be enough. I discuss what motivation is, and what it is not. 

Here are my five tips to getting anything and everything done: 

1. Not hesitating to get out of bed when your alarm goes off.
2. Not allowing your mind to distract you. 
3. Using my 15-Minute Rule to form new habits through new actions.  
4. The language you use in your to-do lists. 
5. Mel Robbins’ 5 Second Rule. 

Topics:
00:00:00 Intro
00:01:51 Recap of last week’s show
00:03:38 How to get ANYTHING And EVERYTHING done
00:04:26 Motivation – An introduction 
00:07:18 Motivation – What it is not 
00:10:34 Motivation – What it is, or what it can be
00:11:05 Not hesitating to get out of bed when the alarm goes off
00:13:01 Not allowing your mind to distract you
00:17:24 Actions are Habits
00:18:05 My 15-Minute Rule
00:23:02 The Science Behind Habit Formation – Cue, Routine, Reward
00:28:20 To-do Lists
00:30:48 Reward Yourself      
00:32:14 Mel Robbins’ 5 Second Rule – 5, 4, 3, 2, 1, and BLAST OFF!! 
00:35:24 Examples of when to use The 5 Second Rule
00:36:05 Benefits of using The 5 Second Rule 
00:37:37 Conclusions 

Online resources:
Lorie Johnson, CBN, Power of Habit: The Key to Breaking Harmful Patterns: https://www2.cbn.com/news/health/power-habit-key-breaking-harmful-patterns
Marlena Batchelor, CEO Magazine, Make 2023 your most productive year with Mel Robbins’ ‘5 Second Rule’: https://www.theceomagazine.com/business/management-leadership/the-5-second-rule/

Note:
Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. 

The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © 

Contact: 
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